Food Technology ingredients list for students

Food practical lessons year 7

At the Gateway Academy you will be responsible for providing your own ingredients and container for the dishes you make.

All ingredients will be listed on the school website and a homework task to purchase the ingredients will be set on SMHW.  You will also be able to see the date of when you will carry out your practical lesson.

Should you have any issues with purchasing your ingredients, you will do your best to provide as many items as you can or you will bring a note from your parents and see your teacher 24hrs before your practical lesson.
 

TERM 1: The Eatwell Guide

Dish name

Skills

Ingredients needed

Apple Crumble

Chopping, coring, peeling,   stewing, rubbing-in, baking, weighing

75g plain flour, 50g, margarine,  25g sugar + 2 tbsp. extra, 1   cooking apple or 2 eating apples, 40p for foil tins

Potato and leek soup

Chopping, peeling, sauté, boiling, simmering, blending, making stock

1 large potato, 1 leek, 25g butter,  a stock cube of your choice

Cheese muffins

Chopping, grating, whisking,  dividing a mixture, baking,    mixing wet and dry ingredients, weighing

100g cheese, 225g self raising flour, 50ml vegetable oil, 175ml milk, 1 egg, 6 muffin cases

Cauliflower cheese

Chopping, whisking, boiling, draining, all-in-one method,   baking, weighing and measuring

1 garlic clove, 10g margarine,  10g plain flour, 100ml milk, 50g broccoli, 50g cauliflower, 50g cheese, 1 slice of bread or    breadcrumbs, 40p for foil tins

English breakfast

Boiling, poaching, frying,      grilling, toasting

2 eggs, 2 rations of bacon or   vegetarian alternative, 2 slices of bread


 

TERM 2: Food choices / Healthy eating

Dish name

Skills

Ingredients needed

Bread rolls

Combing, kneading, proving, shaping, baking, weighing

200g breadflour, 15g margarine, 1 packet of quick action yeast,

Roasted vegetable pasta

Chopping, roasting, boiling, draining, seasoning

1 bell pepper, 1 courgette, 1 onion, 1 small sweet potato, 100g pasta, 3tbsp vegetable oil, 1   lemon, fresh basil leaves

Sausage rolls

Shaping pastry and meat, mixing, seasoning, chopping, crimping, baking

1 block of puff pastry, 4 sausages, 1 egg

Spaghetti Bolognese

Boiling, frying, simmering, draining, sauce making,            reduction method

1 onion, 1 garlic clove, 250g beef mince,  1 beef stock cube, 400g chopped tomatoes, 100g spaghetti

Flapjacks

Melting method, mixing          ingredients, baking, weighing

75g margarine, 50g sugar, 2tbsp golden syrup or honey, 125g     porridge oats, 30p for a foil tin

 

TERM 3: Food alternatives / Bacteria

Dish name

Skills

Ingredients needed

Vegetarian burgers

Mashing, combining, seasoning, shaping, baking

1 egg, 2 slices of bread of      breadcrumbs, 1/2 onion, 1 garlic clove, 1 can of the following black eye beans, kidney beans,        chickpeas or butter beans.

Aubergine and chickpea cous cous

Slicing, grilling, steaming,       seasoning, making a dressing, mixing

1 small aubergine, 1/2 onion, 200g chopped tomatoes, 1 courgette, 200g tin of chickpeas, 1 vegetable stock cube, 50g cous cous, 1tbsp margarine

Chicken kebabs

Chopping , dicing, mixing,    marinating, testing for readiness

1 chicken breast, 1tbsp tikka paste, 2 tbsp. greek yoghurt, vegetables of your choice, 4    kebab sticks

 

Food practical lessons year 8

At the Gateway Academy you will be responsible for providing your own ingredients and container for the dishes you make.

All ingredients will be listed on the school website and a homework task to purchase the ingredients will be set on SMHW.  You will also be able to see the date of when you will carry out your practical lesson.

Should you have any issues with purchasing your ingredients, you will do your best to provide as many items as you can or you will bring a note from your parents and see your teacher 24hrs before your practical lesson.

TERM 1: Food hygiene and safety / food science

Dish name

Skills

Ingredients needed

Chicken curry

Dicing, frying, simmering, making stock, seasoning, measuring

1 chicken breast, 1 small onion, 1 garlic clove, 25g butter, 1 chicken stock cube, 100ml coconut milk, container.

Fish cakes

Peeling, chopping, mashing, poaching, shaping, baking

1 large potato,  150ml milk,  1 egg, 100g breadcrumbs, 1 fillet of fish or 1 chicken breast, container.

Spaghetti Carbonara

Chopping, grating, whisking,  dividing a mixture, baking,    mixing wet and dry ingredients, weighing

50g spaghetti pasta, 15g plain flour, 15g butter, 150ml milk, 2 slices of ham, 25g cheese, container.

Quiche

Pastry making, whisking, crimping, setting a mixture using heat, weighing and measuring

100g plain flour, 50g butter,  2 eggs, 50g cheese, fillings of your choice, 30p  for a foil tin,

Swiss Roll

Whisking, trapping air, rolling and shaping, baking, weighing

50g self-raising flour, 50g caster sugar, 2 eggs, filling and decorations of your choice,     container.

 

TERM 2: Factors affecting food choices

Dish name

Skills

Ingredients needed

Cottage pie

Peeling, mashing, boiling, frying, simmering, baking , weighing

200g beef mince, 1/2 onion, 1tbsp tomato puree, 1 beef stock cube, 1 large potato, 1tbsp butter, 30ml milk, 40p for foil tins.

Pizza

Dough making, kneading, shaping, reduction sauce, baking, weighing

150g bread flour, 1 sachet of instant yeast, 200g chopped tomatoes, toppings of your choice, container.

Savoury rice

Dicing, chopping, frying, stock making, simmering, boiling, weighing

1/2 onion, 1/2 bell pepper, 1 tomato, 50g peas, 100g  rice, 1 stock cube, container.

Fajitas

Chopping, dicing, marinade, frying

1 chicken breast, 1/2 onion, 1    garlic clove, 1 bell pepper, 1 lime, container.

Banana cake

Mashing, creaming, combining ingredients, whisking, baking, weighing and measuring.

75g brown sugar, 75g butter, 1 egg, 2 ripe bananas, 125g self-raising flour, 1tsp baking powder, 1tbsp vanilla extract, 40p foil tin.

 

TERM 3: Staple foods

Dish name

Skills

Ingredients needed

Chilli

Chopping, frying, simmering, seasoning

1 onion, 1 bell pepper, 1 garlic clove, 250g beef mince, 200g chopped tomatoes, 200g can red kidney beans, container.

Kofta kebabs

Chopping, mixing ingredients, shaping meat, baking

200g lamb mince, 1 small onion, 1 garlic clove, 1 red chilli, handful of fresh coriander, 2 pitta breads, container.

Free cook

A combination of skills learnt in KS3

You will need the ingredients for your chosen dish and a container.

Cheesecake

Whisking, crushing, melting method, setting a mixture, presentation

125g digestive biscuits, 40g butter, 250g cream cheese, 1tsp      vanilla, 25g icing sugar,             decorations of your choice, 30p for a foil tin.