Food Technology ingredients list for students

As part of the KS3 curriculum, students will be taking part in fortnightly food technology lesson. It is required that students bring in the ingredients that they need in order to take part in the practical and make required progress.

Should you have any issues with purchasing ingredients please provide your child with a note and send them to their teacher with 24hrs notice or please do not hesitate to call the school.

The lessons are delivered with one lesson being theory and then the following week being practical unless stated otherwise. Please provide your child with a container. All the ingredients needed for your child’s practical are listed below. Should you require any further information please refer to show my homework where exact dates are listed or contact your child’s food technology teacher (Miss Constable or Mrs Fletcher)

Term 3.1 Year 7

Practical 1 – Quiche

  • 100g Flour
  • 50g Butter
  • 2 Large eggs
  • 50g Cheese
  • Fillings of your choice e.g. tomatoes, ham, peppers, mushrooms ect
  • 30p Foil tin
  • Container

Practical 2 – Ratatouille

  • 250g vegetables of your choice e.g courgette, carrots, aubergine, cauliflower, sweet potato
  • ½ Onion
  • 1 Tin of chopped tomatoes
  • Container

Practical 3 – Salads

  • Either 1 large potato or 150g pasta
  • ½ Onion
  • Any other added ingredients e.g. peas, sweetcorn, tuna.
  • Container

You will also need the ingredients for one of the following salad dressings:

  • Thousand island
  • 3tbs mayonnaise
  • 3tbs ketchup
  • 1tbs white vinegar
  • 1tbs sugar
  • 1tbs sweet pickle relish
  • ¼ onion
  • 1 garlic
  • 1tsp salt
  • 1tsp black pepper

OR

  • Lemon dressing
  • 45ml olive oil
  • ½ lemon (juice)
  • 1tsp mustard
  • 1tsp sal
  • 1tsp black pepper

Term 3.2 Year 7

Practical 1 – Chicken kebabs

  • 1 Chicken breast
  • Vegetables of your choice e.g cherry tomatoes, mushrooms, bell peppers.
  • 2 tbsp. Natural yoghurt
  • 1 tbsp. Tikka paste
  • 2-4 Kebab sticks
  • Halloumi cheese (optional)
  • Container

Term 3.1 Year 8

Practical 1 – Fresh pasta and sauce

  • 100g Pasta flour or Strong bread flour (no other flour will work)
  • 1 Egg
  • 1 tin chopped tomatoes
  • ½ Onion
  • 1 Garlic clove
  • 1 Courgette or carrot
  • Container

Practical 2 – Kofta kebabs

  • 200g Lamb mince
  • 1 Red chilli
  • 1 Garlic clove
  • ½ Onion
  • Container

Practical 3 – Fish Cakes

  • 1 Large potato
  • 1 fillet of salmon or cod
  • 100ml Milk
  • 1 Egg
  • 1tbsp. Plain flour
  • 50g Cheese
  • 25g Pease (optional)
  • Container

Term 3.2 Year 8

Practical 1 – Balanced meal assessment

In lesson you will be planning a balanced meal based on a given brief. Depending on what you decide to cook you will need to bring in those ingredients. It must contain a protein, vegetable and carbohydrate. Also bring a container.